Best Way To Sleep During Late Pregnancy

It is believed that during throughout your pregnancy sleeping on your left side is probably the best. Below we ve decoded the exact positions that could help you sleep comfortably and ensure that your baby is safe too. Understanding best sleeping positions during third trimester.

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The best sleep position during pregnancy is sos sleep on side.

Best way to sleep during late pregnancy. Relaxation techniques for better pregnancy sleep. Read on for tips and tricks to help you get a better night s sleep in late pregnancy. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. So experiment with the thermostat to find a temperature that s most comfy for you maybe a few degrees lower than you normally set it to.

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Sleep positions during pregnancy. Most women are too afraid to take them she added. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.

Rather than burning their way up your. The basics of good sleep during pregnancy. As your baby s birth gets closer you may find that a good night s sleep is only a hazy memory. Sleep aids during pregnancy.

Your body heat increases during pregnancy. Just turn onto your side and go back to sleep. During pregnancy it s best to sleep on your side if you can as this provides the best blood flow to your baby. By the third trimester sleeping on your side actually reduces the risk of stillbirth gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011.

You might be feeling hot all the time and if your room is too stuffy you might have trouble sleeping. How pregnancy affects your sleep at every stage. If you wake up and find yourself on your back don t be alarmed. Keep your legs and knees bent and put a pillow between your legs.

It allows perfect passage of blood and nutrients to your baby. Even better is to sleep on your left side. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Pregnant women who get less sleep are more likely to have complications but these tips can help solve the problem.

Sleep and the second trimester. 8 best ways to improve sleep during your pregnancy. As many as nine out of 10 mums to be have trouble sleeping during pregnancy and the final months are often the worst reichner 2015 murray and hassall 2014.