How Much To Sleep During First Trimester

Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. This may be more during the first trimester when the level of progesterone in your body is at its highest and makes you feel lethargic all the time. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night.

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A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

How much to sleep during first trimester. This can cause her to wake up and need to go to the bathroom more. Preeclampsia is a condition associated with pregnancy related high blood pressure swelling of hands and feet and protein in urine. Women who don t get enough sleep less than five hours per night in the first trimester are nearly 10 times more likely to develop preeclampsia late in pregnancy. How much sleep is recommended during pregnancy.

How to sleep during pregnancy in the first trimester. Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. Between adjusting to the changes mentally and physically some women feel great and others feel horrible.

You ll perk back up in your second trimester but that renewed energy likely won t last long. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly.

During your first trimester fatigue is at least partly due to changing levels of pregnancy hormones. Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester. Most women complained of drowsiness fatigue and also depression. There is also a reduction in deep sleep when compared to pre pregnancy.

During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. You need to get up to go to the bathroom every five minutes and you have heartburn. This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more. If you ve ever had a sleep disorder it could.

During pregnancy you will need at least 7 to 9 hours of sleep every day along with a few short naps throughout the day.