How Can I Sleep During Pregnancy In First Trimester

Below are some common sleep issues during the first trimester and some tips on how to overcome insomnia in early pregnancy. But you probably didn t realize that it could also occur during the first trimester of pregnancy. High levels of the hormone progesterone which helps regulate women s reproductive cycle flood through your body in early pregnancy.

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Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly.

How can i sleep during pregnancy in first trimester. In the national sleep foundation 1998 women and sleep poll 78 of women reported more disturbed sleep during pregnancy than at other times. While mothers do not deny that the pay off of having a child outweighs the lack of energy or sleep they experience during pregnancy it helps to understand why this is happening to your body what you can expect and what you can do to ease the process. This can cause her to wake up and need to go to the bathroom more. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

For a new mom to be experiencing sleep deprivation after the baby is born is a given. Most women complained of drowsiness fatigue and also depression. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night.

During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. There is also a reduction in deep sleep when compared to pre pregnancy.