How To Sleep During Your First Trimester Of Pregnancy

You may be worried about the new life you re bringing to the world causing your mind to race. You need to get up to go to the bathroom every five minutes and you have heartburn. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night.

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Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011.

How to sleep during your first trimester of pregnancy. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. There is also a reduction in deep sleep when compared to pre pregnancy. Most women complained of drowsiness fatigue and also depression.

Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. This can cause her to wake up and need to go to the bathroom more. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production.