How To Sleep At Night Position Direction

While sleep direction gets a lot of attention in eastern medicine there s still more research that needs to be done concerning feng shui and vastu shastra practices. Head direction while sleeping is a key consideration as per vastu. Underlying science behind east west sleeping direction and not in a bent position in any other direction east west sleeping direction.

how to sleep through baby kicks star stable horses how to sleep tips on how to sleep good how to sleep correctly with neck pain how to sleep at night during lockdown how to say sleep early in japanese how to sleep eden lyrics meaning how to sleep better insomnia

Pin By Saloni Bajoria On New New Sleep Health Good Directions

Best Sleeping Directions To Increase Memory Power Knowledge

Directions For Sleeping According To Vastu Shastra When It Comes

How you position your bed will also have an impact on your overall health.

How to sleep at night position direction. Also the quality of sleep is best when sleeping in this position. Students as per vastu shastra must sleep with their head in east direction in order to increase memory retention power of brain and concentration. This will help you sleep without fear and you will wake up fresh. What is sleep direction.

You re probably scratching your head at the idea of sleep direction being a possible culprit for all the tossing and turning that you ve been doing at night. As all those who sleep on their backs people who sleep in the starfish position may be prone to snoring and sleep problems. It makes you happier and keeps you in the joyful state throughout the day. You can actually minimize vulnerability by making small adjustments to the position of your bed in your bedroom.

But even after having a 7 8 hours of sleep if you don t feel fresh alert and healthy you need to make changes in your sleeping direction and position. According to the chinese feng shui system the direction of your bed and location of your bedroom is very important to get a good night s sleep and free flow of positive energy. By sleeping in the east west direction an individual benefits from the waves of action of god associated with the east west directions and those moving about in the void between these two directions. Placing ur head on ur right hand arms.

Hence it is important to know which is the best direction to sleep. These energy waves are dictated by the position of the hemispheres north to south. If you are sleeping in a wrong direction you are inviting several health issues. The best direction to sleep is important but so is the position of your bed.

Incorrect sleeping direction leads to brain damage aging and sleeping complications. Sleeping with head in east direction increases memory concentration good health and inclination towards spirituality. During sleep our body heals itself and relaxes the mind and the body. However based on vastu shastra which is somewhat similar to chinese feng shui the direction where our head points when we sleep plays a role in sleep quality.

People who sleep in a starfish position sleep on their backs with their arms up over their heads. For instance i cannot sleep with my head on west and my legs pointing towards east in india. The best position to sleep is on your right. As per the islamic teaching a muslim should not sleep pointing legs towards qibla i e towards makkah.

Approximately 5 of people sleep this way. The advantage of good sleep. A person will never have any heart disease even if he is of age 90s.