How To Sleep At Night During Lockdown

In the times of a pandemic when stress and anxiety levels run high proper sleep is a vital cog in maintaining the smooth and heightened functioning of the brain. But it s best to avoid having a long nap or napping later in the day as this could affect your sleep at night. However lockdown has had some negative effects on the nation s sleep health too.

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Here S How You Can Reset Your Sleep Cycle During Lockdown

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Keep your body active.

How to sleep at night during lockdown. A short power nap in the early part of the afternoon can be helpful for some people. If you ve had a bad night s sleep and are feeling tired you may be tempted to take more naps during the day. How to get a good night s sleep when you re in lockdown. Taking naps during lockdown is not a great idea if you want to sleep well at night.

From sleep quality to stress levels experts explore the reasons why we may be feeling particularly worn out at the moment and shares tips for shaking off the lockdown fatigue slump. Hit the hay isn t the makings of a restful night s sleep. Seventy five per cent of those surveyed reported sleeping up to 15 minutes. Usually nap during the day then starting now is likely to impact.

Here s why sleep routine is important during trying and testing times like a lockdown and how to claim your sleep routine back. One of those people is laura coppell. Since the coronavirus lockdown the hashtag can t sleep has been trending with tales of people struggling to get their heads down for the night. The study from 23andme also found 19pc of britons have struggled to get to sleep and a further 24pc have felt.

You need to retrain your sleep patterns so start to get into a schedule of a time you wake up and a time you go. Try to wake up at the same time each morning and go to bed at a similar time each night as the body clock likes consistency and it will help you sleep says dr lewis. The coronavirus lockdown has provided people with a regular sleep schedule filled with more time in bed than normal.