How To Sleep With Insomnia During Pregnancy

Insomnia during pregnancy is normal and affects approximately 78 of pregnant women. With so many physical and emotional changes happening it s no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy. Insomnia and other adult sleep problems oxford university press 2009.

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Many pregnant women say it s hard to sleep because they can t get comfortable need to run to the bathroom constantly have leg cramps and are excited and anxious about their baby s arrival.

How to sleep with insomnia during pregnancy. Stretching and deep breathing before bedtime is a great way to release tense muscles and even reduce swelling to avoid tossing and turning trying to get comfortable. Most moms to be have heard tales from veteran parents about how they re never going to sleep again once baby arrives but what most pregnant women don t know is that the lack of sleep actually starts while they re pregnant. Yep pregnancy insomnia is a real thing and unfortunately it can start at any point during those magical nine months. Women can experience insomnia during all stages of pregnancy but it tends to be more common in the first and third.

Simple poses like child s pose and lotus pose can help relax your body and mind before bed. Many women also report feeling extremely fatigued during pregnancy especially during the first and third trimesters. Pregnancy and sleep and sleeping by the trimesters. Insomnia is the perception of inadequate or poor quality sleep.

Insomnia means you have difficulty falling asleep staying asleep or both. Whatever the reason may be it is important to understand that insomnia is not harmful to your baby. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. If you have difficulty sleeping during pregnancy you may want to learn about treatment options certain conditions such as insomnia and restless legs syndrome rls may occur more frequently during pregnancy.

You may lose sleep during pregnancy for a variety of reasons. In fact according to the national sleep foundation s 1998 women and sleep poll 78 of women report more disturbed sleep during pregnancy than at other times. Like many pregnancy related symptoms insomnia. Other sleep disorders such as narcolepsy and sleep behaviors known as parasomnias may persist through pregnancy and require treatment it is important to understand how the safe use.

Yoga or light stretching are excellent ways to prepare your body for sleep and fight pregnancy insomnia.