How To Sleep To Avoid Gerd

As many as one in four people who experience sleep disturbances report that they have nighttime heartburn. Heartburn and gastroesophageal reflux disease or gerd are frequent causes of sleeplessness. Try proton pump inhibitors ppis.

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Tips For Better Sleep Healthy Sleeping Positions Sleeping

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Sleep with your head elevated.

How to sleep to avoid gerd. Ppis block acid production in your stomach and can help to relieve your acid reflux symptoms. Look for ppis at your local pharmacy including esomeprazole nexium lansoprazole prevacid omeprazole prilosec pantoprazole protonix rabeprazole aciphex dexlansoprazole dexilant and omeprazole sodium bicarbonate zegerid. Eat meals two to three hours before bed since this will reduce the risk of nighttime heartburn. What s worse sleep deprivation can adversely affect gerd severity by enhancing the perception of acid in the esophagus causing esophageal hypersensitivity and potentially by increasing esophageal acid exposure time.

Sleep position 2 to avoid for preventing acid reflux at night. Try a mattress lifter a wedge shaped pillow or add a pillow to help keep your stomach contents from moving upward. To prevent acid reflux at night. So what s the secret to controlling your acid reflux symptoms at night and finally getting good quality sleep.

Gerd symptoms can significantly impact the quality of your sleep but there are measures you can take to reduce those symptoms. You could also lie on special wedge pillows designed to help you sleep on an incline. Position 2 to avoid at night is sleeping flat on your right side. The interplay between sleep problems and gerd is complex many patients with gerd experience sleep fragmentation.

Though reflux episodes may be less frequent on your right when compared to flat on your back the episodes are more liquidy in nature because your les is often submerged in the acidic stomach content. Longer term lifestyle changes like losing weight are options to. Gerd is the 3rd most common gastrointestinal disorder in the us and one of the leading causes of disturbed sleep among people between the ages of 45 and 64 according to the 2002 nsf sleep in america poll. This ideal sleep position provides a double whammy of decreasing your gerd symptoms and providing protection from prolonged acid exposure to your esophagus throat lungs and sinuses.

4 this position potentially creates a leaky faucet spouting. Reviewed by william c. In addition to researching the relationships of sleep with gerd he is involved in research projects designed to improve understanding diagnosis and treatment of nonerosive reflux disease functional heartburn noncardiac chest pain gerd in patients who do not respond to ppi treatment and several studies in patients with gastroparesis.