How To Sleep During Heartburn

A national sleep foundation poll found that adults who have bedtime heartburn are more likely to have sleep issues such as insomnia daytime sleepiness and restless leg syndrome.

How to sleep during heartburn. Heartburn a common complaint during pregnancy most often occurs during the third trimester according the american pregnancy association pregnancy can make existing gastrointestinal reflux disease gerd worse or can bring about heartburn if you ve never had it. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe or esophagus. Experiencing heartburn at night may mean that a person ate too soon before going to bed. Doctors studied responses to a questionnaire about sleep habits from over 15 000 people from different areas of the united states.

Raise the head of the bed by 4 to 6 inches so you can sleep with your head and chest elevated. Gerd also known as acid reflux is an acronym that stands for gastroesophageal reflux disease it is a chronic illness that affects 5 7 of the world population and is associated with serious medical complications if untreated. According to national sleep foundation heartburns during sleep are the most prevalent and problematic symptoms of gerd leading to loss of sleep sleep apnea or obstructive sleep due to interrupted breathing daytime sleepiness and restless leg syndrome. This content was created by the national sleep foundation.

Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive. That burning sensation that you experience with heartburn is due to stomach acid flowing back up the esophagus the tube that brings food to the stomach from the mouth. While most people experience heartburn or acid reflux at some point in their lives. Heartburn during sleep can also cause nighttime awakening sleep loss and daytime sleepiness.