How To Sleep During The First Trimester

The first trimester is the perfect time to start training yourself to sleep on your left side. You have a constant need to pee. This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more.

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Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly.

How to sleep during the first trimester. You may be worried about the new life you re bringing to the world causing your mind to race. You need to get up to go to the bathroom every five minutes and you have heartburn. The first trimester includes the first three months of your pregnancy from week 1 until week 12. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant.

This can cause her to wake up and need to go to the bathroom more. Most women complained of drowsiness fatigue and also depression. Thanks to your changing body and raging hormones your sleep patterns may feel out of whack in early pregnancy. That position improves the flow of blood and nutrients to your fetus and uterus and helps your body get rid of waste and fluids.

Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. But you probably didn t realize that it could also occur during the first trimester of pregnancy. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. There is also a reduction in deep sleep when compared to pre pregnancy.

Sleep during your first trimester. The secrets to sleeping well with your growing baby bump. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. This content was created by the national sleep foundation.

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Getting sleep while in your first trimester of pregnancy can seem like an impossibility. For a new mom to be experiencing sleep deprivation after the baby is born is a given. Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester.

First semester to do list. During this time your baby will grow from the size of a poppy seed to the size of an egg.