How To Sleep On Your Period Wikihow

You can help keep your core temperature close to its regular zone even when it typically increases thanks to menstrual hormone shifts so you can stay comfortable.

How to sleep on your period wikihow. This is likely due to the counter pressure of the water. Remember to change your pads or tampons every 3 to 4 hours since leaving them for longer can result in medical problems. When you don t get enough sleep for a prolonged period of time it can compromise your immune system. X research source bananas sweet potatoes lentils yogurt salmon and raisins are all high in potassium.

If you re having trouble sleeping during your period practicing good sleep hygiene can only help. Keep a sleep diary. Your period won t stop after cleansing your vagina but it may seem like the flow has slowed if you took a bath. Progesterone which can make you feel sleepy also drops before your period which is the time when women generally have sleep issues.

Try these tips to help you get the sleep that you need especially around your period. If you can get enough sleep you ll be less likely to get sick. Keep your bedroom cool. 7 x research source still you will need to put on a fresh pair of underwear and a feminine hygiene product right away to catch the blood.

Cramps bloating constipation headaches and mood swings. Menstruation affects the quality of your sleep but you can counter the effects with good sleep hygiene. After you treat your period symptoms there are some other ways that you can improve your sleep hygiene. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr.

You ll also be less irritable have an easier time concentrating and find it easier to maintain a positive mood. Practice proper sleep hygiene. This increases your chances of catching a cold. If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month.

Sleep hygiene refers to habits and behaviors that contribute to a good night s sleep. Watching someone close to you go through this can make you feel helpless but there are some things you can do to make her feel better. During your entire cycle and especially in the weeks all three of them if you wish leading up to your period choose foods packed with potassium to help regulate your flow. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime.

It s normal to feel tired during your period which can also reduce your pain threshold so try to sleep at least 8 hours a night and take a nap during the day if you need to.