How To Easily Avoid Sleep Paralysis
If you want to minimize your exposure then avoid those things.
How to easily avoid sleep paralysis. A practical book on the phenomenon of sleep paralysis and the other odd situations that frequently occur along. Narcolepsy is an overpowering need to sleep caused by a problem with the brain s ability to regulate sleep. Although it is fairly common the exact causes of the phenomenon are still not fully understood. Here s my top 10 ways of preventing sleep paralysis naturally so you can get on with your life.
Sleep paralysis is the defined by the immobility of the body while transitioning between the state of being asleep to awake vice versa. Getting sleep paralysis is not rocket science and you can induce it easily by quite some ways. Sleep paralysis may accompany other sleep disorders such as narcolepsy. Different people have different ways to get sleep paralysis.
There are various reasons for people to purposefully induce sleep paralysis despite many people suffering from it. This is a much better alternative than trying to shut out the discomfort. The author dedicated a big part of his life learning about sleep paralysis as much as possible. A guide to hypnagogic visions and visitors of the night.
This is more easily said that done isn t it. The very first step that will help you to get. Sleep on your side not your back. Instead develop a calming bedtime routine so you fall asleep relaxed which can help prevent sleep paralysis.
Sleep deprivation jet lag disrupted sleep cycles stress and anxiety narcolepsy and even lucid dreaming. Break up your sleep cycle with naps. Sleep paralysis can be a way of testing your mindfulness as you notice the sensations that occur throughout your body. There are no guaranteed ways to induce sleep paralysis.
Disrupting your sleeping cycle with shorter sleeping periods at night and naps in the evening is one way to do this. However there are some common ways that are quite effective if you want to get these hallucinating experiences and lucid dreams. The supine position is asking for sleep paralysis especially if you ve woken up and are going back to sleep. To prevent sleep paralysis avoid drinking alcohol or coffee before bed and try not to do anything that will stress you out before you go to sleep.