How To Sleep With Herniated Cervical Disc

It took a lot of getting used to but now i can t use anything else to keep my neck in decent shape one night without that pillow and i risk ending up with numb fingers and ouch. Many people have no symptoms from a herniated disk. Because we spend almost a third of our day sleeping it is particularly important to keep our necks in the most comfortable posture possible while we sleep.

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Cervical herniated disc pain and related signs are typically felt in one arm or the other.

How to sleep with herniated cervical disc. Rarely the pain tingling numbness and or weakness can go into both arms or lower in the body if the spinal cord is affected. A herniated disc occurs when the gel like center of a spinal disc ruptures through a weak area in the tough outer wall similar to the filling being squeezed out of a jelly doughnut. Cervical disc herniation is a result of our maintaining our necks in the same and inappropriate posture for too long. Numbness or tingling in a shoulder or arm that may go.

When it comes to sleeping with a herniated disc aside from being aware of your sleeping position there are a few other tips that can help in your road to recovery. Depending on where the herniated disk is it can result in pain numbness or weakness in an arm or leg. Symptoms vary depending on the affected region of the spine the number of affected discs and the nature of the injury i e a traumatic injury degenerative disc disease etc herniated disc pain is typically the result of compressed nerve roots in. Alleviating pain from a herniated disc.

Symptoms can vary depending on which disc has herniated and which nerve root has become pinched or inflamed. If the disk is pressing on a nerve root other symptoms can include. Surgery is usually not necessary to relieve the problem. Herniated discs can occur in the cervical thoracic and lumbar regions of the spine.

Neck or arm pain numbness or tingling may result when the disc material touches or compresses a spinal nerve. Disc pain can be a severe symptom to deal with and might prevent a person from finding a comfortable position in which to get some much needed rest. Therefore correcting one s posture is key to treating this disease. I also sleep with a shaped memoryfoam pillow with great neck support.

Stretching or light yoga doing an activity that keeps you mobile will prove to have several benefits. Sleeping with a herniated disc can be a real challenge for many patients due to both physical and emotional reasons. This medical condition can develop anywhere in the spine including the cervical neck thoracic middle back and lumbar lower back regions. Herniated cervical disc overview.

A herniated disc refers to an intervertebral disc tear that causes the nucleus pulposus central portion to rupture and irritate surrounding spinal discs and nerves. For people who have had a cervical herniated disc. A herniated cervical disk is one of the most common causes of neck pain. A herniated disk which can occur in any part of the spine can irritate a nearby nerve.

However it is most commonly found in the lumbar spine.