How To Ensure Good Quality Sleep
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Sleep is an essential determinant of your physical and mental well being.
How to ensure good quality sleep. Regular exercise during daylight hours is one of the best ways to ensure a good night s sleep. To ensure a good night s sleep keep the curtains drawn during the day and invest in a fan. Additionally make sure the sheets if using any are made of cotton. Cotton is a breathable material making them feel cooler on your skin.
Virend somers is a cardiologist who studies sleep. Going to bed and waking up at the same time each day sets the body s internal clock to expect sleep at a certain time night after night. Getting quality sleep is one of the best things you can do for your health. This article will go over three ways to ensure good sleep every day.
It s not surprising that stimulants like caffeine and nicotine can keep you up at night but other commonly consumed substances like alcohol and cannabis can also cause you to have trouble falling asleep. Avoid substance before bed. Over the past few decades both sleep quality and quantity has declined. If you regularly toss and turn in bed other aspects of your life such as work productivity will suffer.
When you don t sleep well bad things happen. Here are 10 evidence based reasons why good sleep is important. Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.
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