How To Use Good Sleep Essential Oil

Trouble sleeping stress or running thoughts how it works these proprietary plant oils are used in the practice of aromatherapy.

How to use good sleep essential oil. Essential oils for better sleep evidence based lavender essential oil. In particular lavender essential oil has been reported as a natural remedy for mild insomnia with no long term side effects. Mixing a few of these essential oils together can make a power packed sleep blend that will make your eyes droopy within moments. Lavender was the most frequently studied essential oil.

In the words of a 2014 systematic review of the literature a majority of the study findings suggested a positive effect of essential oils for sleep. Lavender essential oil is one of the most versatile and commonly used essential oils to have on hand and you can read my previous article about top 10 uses for lavender essential oil. 12 drops clary sage. The blended oil was also more effective at improving sleep than a single essential oil lavender.

This essential oil blend calms anxious thoughts and feelings to make you at peace. Stress and anxiousness are frequent obstacles to sound restful sleep. Roll it on your skin to improve physical emotional and spiritual well being. A popular way to use bergamot oil is to add 5 10 drops to a hot bath and then soak in it while inhaling the steamy fumes.

Using one essential oil for sleep is good but using a blend can be even better. Our natural sleep essential oil blend. Lavender is one of the oils that has been tested for its ability to aid sleep and researchers have reached some promising conclusions. Of course no list of the best essential oils for sleep would be complete without lavender oil one of the most widely reputed natural sources for inducing a peaceful slumber.

For stress and anxiety. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night leaving them tired and fatigued the next day. Happily science backs this claim with study after study. In the fields of complementary medicines lavender essential oil is well known as a super oil especially when it comes to sleep.

Lavender oil is safe to apply directly to the skin but test a small amount on your hand first before applying in larger amounts. Unlike common sleep aids and benzodiazepines there are virtually no side effects when people use essential oils for sleeping.