How To Get Sleep During Periods

If you re having trouble sleeping during your period practicing good sleep hygiene can only help. It seems simple enough but you might not know how to sleep on your period and that s because sleeping during that week is not without its challenges. While some period underwear can take heavier flows most are meant.

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This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain.

How to get sleep during periods. The worst nightmare during periods is to wake up and find a huge stain on your clothes or the sheets. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. According to the national sleep foundation 30 percent of women have disrupted sleep during menstruation. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime.

Read on for some whys and hows. According to a survey by the national sleep foundation 30 of women reported disturbed sleep during menstruation. And with them come a host of issues including mood swings cramps and sleepless nights. Just before and during your period it s likely to feel more difficult to get the sleep you need.

The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. Keep a sleep diary. During pms you can get less rem sleep andrew zaeh for bustle rapid eye movement rem sleep is the stage of sleep where your dreams happen but it also is an important restorative part of sleep. Give period underwear a try.

Exercise during your period if you feel up to it. It is stressful and disturbing. The fear of a leaking pad or soiled clothes will not let you sleep peacefully. One of the best ways to combat period symptoms is exercise.

If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month. Periods are part of every woman s life. When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed. It s not uncommon to struggle to get to sleep when you re on your period or on the lead up to your period.

This sleeplessness is largely due to hormonal fluctuations. Aim for a 30 minute workout during the days leading up to your period and during the first few days of your period. We ve gathered some research to help you get through this ahem period and wake up more refreshed. Fluctuating hormonal levels can be the cause of the problem.