How To Sleep During The Pregnancy
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You don t like sleeping on your side.
How to sleep during the pregnancy. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. If you can nap during the day and get some early nights during the week. They can and should be addressed.
Keep your legs and knees bent and put a pillow between your legs. Place pillows between your legs and behind your back. A noticeable feature of sleep apnea is heavy snoring accompanied by long pauses and then gasping or choking during sleep. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Full body and wedge pillows in particular are a pregnant woman s best friend. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse. Most women are too afraid to take them she added. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy.
Insomnia remedies in pregnancy. You can take steps to manage sleep disturbances during pregnancy. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Nocturnal gastroesophageal reflux nighttime gerd gerd also known as heartburn is considered a normal part of pregnancy.
If a woman has restless leg syndrome rls it may get worse during pregnancy. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Sleep and the second trimester. Sleep problems during pregnancy are not inevitable.
Even better is to sleep on your left side. However nighttime symptoms of gerd can damage the esophagus and disrupt sleep during pregnancy. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. The best sleep position during pregnancy is sos sleep on side.
A few tips to help you sleep better.