How To Get Baby To Sleep Earlier In The Evening

I was recently asked in my q a email group about moving bedtime earlier for a 3 month old baby.

How to get baby to sleep earlier in the evening. Try not to rely on car rides infant swings or walks in the stroller to get your baby to sleep. Check out our reviews of essential baby gear for helping babies sleep at night. It s much easier to get a baby or toddler to sleep if they aren t overtired. According to the children s hospital of colorado most babies need between 10 and 12 hours of sleep at night but some get by with much less 1 if you need a few extra hours of sleep in the morning you can train your baby to snooze a bit longer.

Visit our sleep training section for strategies and tips for teaching your baby to sleep through the night. Look for your baby s sleep signals that show when she is tired. Doing some gentle stretches or yoga moves in the evening isn t likely to wreak havoc on your slumber. To get through it go back to basics.

Because you have gotten a good night s sleep you can consider getting up earlier in the morning and saving some time before work to play with your baby as an alternative to that late evening play session. My 3 month old is going to sleep the same time i do around 10 30pm. Expend energy during the. Her mom erin wrote.

Over time you will find that you won t need to force yourself to do this every day. You might think an eye catching mobile cheerful night light or quiet music would help your baby fall asleep. Baby sleep problems takes you through the most common sleep issues and how to address them. Work out earlier in the day.

Exercising at least four hours before you hit the sack can help you feel tired before tuck in time and fall asleep more easily. That s why we recommend implementing the following 17 strategies to help you get to bed earlier in the evening. Like all habits if you get to sleep earlier than normal for 30 days straight it will become part of your routine. Stick to a predictable consistent schedule during the day and a soothing bedtime routine in the evening.

Get your baby to sleep on the flight. If at all possible start your vacation with keeping your baby or toddler well rested. Our video monitor reviews compare the latest cutting edge wireless color video baby monitors. Babies who go to sleep late in the evening are often over tired even though they seem to have energy.

You may not need to climb out of bed until 7 30 in the morning but your baby awakens and cries for attention hours earlier. You may find though that when your baby goes to sleep earlier and sleeps better he awakens in a pleasant mood eager to play. If your baby is old enough choose a sleep training strategy and try it for a week. If you don t see improvement reassess and try a new approach.

Her first stretch of sleep is between 3 4 5 hours so that s the best sleep i get too. If your baby starts nodding off in a swing or car seat quietly move her to a crib as soon as you can. Babies sleep better longer and cry less if they are put to bed early in the evening.