How To Sleep Using Pregnancy Pillow

You have back pain.

How to sleep using pregnancy pillow. It reduces pressure on your hips lower back and pelvis. There isn t a specific time when you should start using a pillow for pregnancy. A look at the pharmedoc full body pregnancy pillow. This type of pillow resembles a horseshoe shape and cups your entire body.

Getting good sleep is an essential key to a safe healthy pregnancy. Generally full body pregnancy pillows like the u shaped pillow are more versatile than the inflatable or pregnancy wedge pillow but the latter is better at targeting specific areas of pain. Using a u shaped pregnancy pillow. For many women this happens around 20 weeks because your belly starts to expand.

Using a pregnancy pillow really does help get better and longer sleep. You want full body support. A c shaped pregnancy pillow may be right for you if. On the other hand a u shaped pillow is suitable for back and side sleepers.

You might think that a pregnancy pillow won t be useful after you have your baby but you can use it to help get your baby into a good position while breastfeeding. Tips to improve sleep during pregnancy. However we would not recommend inflatable pillow use especially during your second and third trimester. You can position a pregnancy pillow in a variety of ways depending on your aches and pains.

Helpful during the postpartum months. Eat small meals before going to bed as it will help you avoid the problem of heartburn and acid reflux. After using a pillow if you feel uncomfortable you should discontinue its use immediately. If your answer is yes to all three of these pillows then you ll likely enjoy sleeping with a c shaped pregnancy pillow.

Many women continue to use their pregnancy pillow long after they have given birth and their baby has been weaned. You have extra room on your bed. Using c shaped pregnancy pillows. Using a pregnancy pillow depends greatly on its type.

You sleep on your side. Pregnancy and even postpartum can lead to increased body temperature and night sweats through the night so be sure to check out our list of best mattresses for hot flashes night sweats and menopause. Instead consider training yourself to side sleep using a c shaped or u shaped pillow. Sleep on your stomach and fit your belly into the provided donut hole.

To sleep with a c shaped pregnancy pillow place the pillow on the bed and spread out the shape so you can easily climb into it. Using a pregnancy pillow may help you sleep more comfortably. It does this in the following ways. When to start using a maternity pillow.

It would help if you started it whenever you begin feeling uncomfortable sleeping. Keep in mind these pregnancy pillows aren t solely for pregnant women. If you struggle with hip lower back or pelvic pain you can prop a pregnancy pillow between your knees to keep your hips parallel preventing the top one from being hyperextended downward and pulling the rest of your lower torso out of. Selecting the right pregnancy pillow might be tricky at times as it needs careful assessment of multiple factors.

How to use a pregnancy pillow.