How Long To Sleep During Pregnancy

Here are some tips to help you get a better night s sleep in pregnancy and beyond. Sleep and the second trimester. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it.

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Pregnancy pillows come in all shapes and sizes.

How long to sleep during pregnancy. Regular naps during your pregnancy may reduce your baby s risk of low birth weight. The best sleep position during pregnancy is sos sleep on side. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

It s estimated that sleep apnea affects 10 percent of pregnant women and this disruption of breathing during sleep can have serious consequences including. Even better is to sleep on your left side. Long periods of undisturbed sleep during pregnancy may be associated with stillbirth date. A noticeable feature of sleep apnea is heavy snoring accompanied by long pauses and then gasping or choking during sleep.

Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse. Insomnia remedies in pregnancy. Snoring and obstructive sleep apnea often develop or worsen during pregnancy especially during the second and third trimester. There are extra long pillows that contour to the shape of your body and come in giant u or c shapes.

Michigan medicine university of michigan. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. January 18 2019 source. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep.

However nighttime symptoms of gerd can damage the esophagus and disrupt sleep during pregnancy. Keep your legs and knees bent and put a pillow between your legs. Napping can also make up for any sleep lost at night due to frequent trips to the bathroom body aches and. If you can nap during the day and get some early nights during the week.

These wrap around your entire body to help with side sleeping so you can position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees. Most women are too afraid to take them she added. Nocturnal gastroesophageal reflux nighttime gerd gerd also known as heartburn is considered a normal part of pregnancy.