How To Sleep In Your Early Pregnancy

Your body temperature may be higher during the early stages. Feeling tired won t harm you or your baby but it can make life feel more difficult especially in the early days before you ve told people about your pregnancy. The early weeks of pregnancy can make you feel exhausted.

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Pin On Pregnancy Care

Pin On Pregnancy

Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers.

How to sleep in your early pregnancy. Plan schedule and prioritize sleep. Follow these coping tips throughout your pregnancy to minimize loss of sleep. Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy. Pillows can help you avoid sleepless nights.

Sleeping aids during pregnancy. Keeping your bedroom cool can also help. Make an effort to get enough sleep. Tips for sound sleep in pregnancy.

Sleep on your left side to improve the flow of blood and nutrients to your fetus and to your uterus and kidneys. One or more of the following tips may help you get the sleep you need during pregnancy. Unless your health care provider has advised against it try to exercise for at least 30 minutes per day. Some women have strange dreams or nightmares about the baby and about labour and birth.

However if your sleep disturbances are severe talk to your doctor. Strange dreams during pregnancy. Most women experience sleep problems during pregnancy. Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their.