How To Sleep Comfortably When You Re Pregnant

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How to sleep comfortably when you re pregnant. Tips for sleeping more comfortably. This means going to bed and waking up at roughly the same time each day even weekends. About 10 minutes to read this article. A solid sleep schedule is good for anyone s sleep hygiene and may help improve rest when you re pregnant.

Women who don t get enough sleep during pregnancy have a higher risk of depression cesarean sections preterm birth and low birth weight. Sleeping on your stomach. It s best to do it early in the day so that the endorphin high doesn t keep you awake when it s time to settle down. When you are farther along in your pregnancy your abdomen.

There are a few tweaks you can make both before you get into bed and once you re between the sheets to help make sleep a little more comfortable when you re expecting. You can give your baby a healthy start by getting plenty of sleep while you re pregnant. Aug 30 2016 modified. Research indicates that insomnia and sleep deficiency during pregnancy is associated with adverse effects for both mother and child.

You will fall asleep and wake up easier if you get yourself on a sleep schedule. Place pillows between your legs and behind your back. The safest way to sleep while you re pregnant is on your side left if possible but right is ok too. You don t like sleeping on your side.

Exercise can help you sleep better and prepare your body for childbirth. Sleeping on your back. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Now that your belly is weighing you down and baby is putting pressure on your. Sleep on your side. Were you a sound sleeper pre pregnancy kiss those restful nights bye bye baby. Home beauty how to sleep comfortably while pregnant.

This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. You need as much sleep as you can get right now. A few tips to help you sleep better. How to sleep comfortably while pregnant.

You re better off letting your body move where it s most comfortable than trying to wake yourself up every few minutes to stay on your side. Common pregnancy sleep problems solutions.