How To Sleep On Side With Herniated Disc

Sleeping with a herniated disc can be a real challenge for many patients due to both physical and emotional reasons. Still if you prefer to sleep on your stomach it may be easier to break the habit by sleeping on your side to reduce herniated disc pain at night. Depending on where the herniated disk is it can result in pain numbness or weakness in an arm or leg.

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You can have a slipped disc in any part of your spine from your.

How to sleep on side with herniated disc. Stretching or light yoga doing an activity that keeps you mobile will prove to have several benefits. Getting a good night s sleep will help you make it through the next day easier than if you don t sleep well or sleep at all. Alleviating pain from a herniated disc. This will help to alleviate some of the pain associated with a foraminal herniated disc.

When you have a herniated disc sleeping on your side may be the best choice. A herniated disk which can occur in any part of the spine can irritate a nearby nerve. Disc pain can be a severe symptom to deal with and might prevent a person from finding a comfortable position in which to get some much needed rest. While side sleeping isn t ideal it s still better than sleeping on the stomach.

If you are going to sleep on your side our back pain experts recommend placing a pillow in between your knees to. Sleep on your side to help relieve pain. How to sleep with back pain herniated disc or bulging disc best sleeping position with low back pain or herniated disc is not easy to figure out. Many people have no symptoms from a herniated disk.

Injury or weakness causes the inner portion of a spinal disc to herniate. Surgery is usually not necessary to relieve the problem. This is called a slipped disc and can cause discomfort. Sleep on your side in the fetal position share on pinterest if you have a herniated disc you may want to try sleeping on your side curled in a fetal position.

Try sleeping in a fetal position with the body pillow to support your weight as you lie on your side. When it comes to sleeping with a herniated disc aside from being aware of your sleeping position there are a few other tips that can help in your road to recovery.