How To Sleep Comfortably On Your Side While Pregnant

Sleeping on your stomach.

How to sleep comfortably on your side while pregnant. Aug 30 2016 modified. Sleeping on your back at a 45 degree tilt can prevent a lot of the compression. Read more about why it s hard to sleep well during pregnancy. What you can do about it.

The following tips will help you get the best night sleep possible while still in a safe sleeping postition. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth. If you still can t comfortably make the switch to your side use pillows to prop yourself into an incline. Oct 27 2016 by ashley phipps 1926 words.

All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. This may be to do with the flow of blood and oxygen to the baby. If you suffer from heartburn or breathlessness try propping your upper body up a bit. Don t panic if you roll from side to front or back while you sleep.

2 comments this post may contain affiliate links this blog generates income via ads and sponsored posts this blog uses cookies see our privacy policy for. Sleeping on your back. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. About 10 minutes to read this article.

Here are some basic go to sleep ideas that might work for you. Common pregnancy sleep problems solutions. It s not uncommon to fall asleep on your left side and wake up in a totally different position. Home beauty how to sleep comfortably while pregnant.

For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. Place pillows between your legs and behind your back. Luckily figuring out how to sleep when. In your third trimester all you want is to find tricks for sleeping comfortably while pregnant.

Pregnancy can make it hard to do a lot of everyday things including getting the sweet sweet sleep you know you re going to miss once your baby arrives. When you are farther along in your pregnancy your abdomen. You don t like sleeping on your side. Full body and wedge pillows in particular are a pregnant woman s best friend.

After all this is the last chance you have before the baby comes. How to sleep comfortably while pregnant. You re better off letting your body move where it s most comfortable than trying to wake yourself up every few minutes to stay.