How To Sleep More Comfortably On Your Side

This is a common question for those who are stomach sleepers or back sleepers. Also if you suffer from temporary respiratory problems like a blocked nose sleeping on your side can help clear your airways. Sleep on your back only if your mattress provides comfortable support.

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Tips For Sleeping On Your Side With A Buckwheat Hull Pillow

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Or you ve heard about some benefits of sleeping on your side and you want to switch over.

How to sleep more comfortably on your side. Flat on your back with arms by your side can cause snoring which affects half of all adults at some point and is more common the older we get. In this article you will find 12 easy simple tips for side sleeping. How to sleep on your side correctly. The most important thing you can do is keep at it.

Sleep scientists recommend sleeping on your side as it is the best way to relieve stress on prominent areas. Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. Keep track of the behaviors that allow you to comfortably sleep on your side and then purposely strive to turn those behaviors into habit. Elevate your head with pillows.

Sleeping with your head elevated can be especially helpful for those who have sleep apnea or. If you sleep on your side put a pillow between your knees so your spine is neutral. For instance sleeping on your side is recommended for issues like sleep apnea according to various studies including this report by the university of maryland medical center. Sleep on your side with your knees pulled up slightly toward your chest.

It s hard to know what s working when you re asleep. Sleeping with a pillow between your knees and with knees pulled closely to the chest is the recommended position for pregnant women and those with back pain to reduce some pressure while sleeping. Snoring isn t just annoying for the person next to. If you sleep on your back put pillows under your knees for support.

You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open allowing you to get a more comfortable sleep. But once you know how to sleep on your side the right way you ll enjoy more fulfilling sleep limber joints and muscles and improved health. Take note if when you wake up on your side in the morning. And pull your knees slightly up to your chest.

Place a pillow between your knees to keep your pelvis and spine straight. Try a second pillow beneath your knees and or under the hollow of your back for additional support. Side sleeping is common and also helpful for those who suffer from heartburn snoring sleep apnoea neck pain and shoulder pain. 7 tips for side sleepers these tips for side sleepers are time tested and science approved to help you get a good night s sleep.