How To Adjust Sleep Schedule To Wake Up Earlier

While it might be rough to get up earlier snoozing doesn t help. Changing your wake up time to a few hours earlier is hard. After several days of setting your alarm for 6 00 am there s a good chance you ll be tired when 10 00 pm rolls around.

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How To Wake Up Early In The Morning When You Re A Night Owl

By adjusting your sleep hours in small increments your body will gradually acclimate to the new sleep schedule without a jarring change to your routine.

How to adjust sleep schedule to wake up earlier. Every night i play games or just watch netflix and i dont get to sleep today i fell asleep at like 5 am and woke up at 3 30 pm when i woke up i still felt a little bit sleepy and so i took a nap and woke up at like 6 pm i really dont know what is wrong with me because i have been trying to fix my sleep schedule and i just cant i have been sleeping for atleast 10 hours a day since the corona. How to adjust to a new work schedule that is early in the morning. Stop pressing the snooze button. You need to make sure you feel sleepy earlier in the evening and to do that you need to wake up a lot earlier than usual.

If you are talking about changing the timing of your sleep wake cycle that usually takes at least 2 weeks sometimes more. While your body gets used to the new timing you will feel sleepy in the first few hours and going back to sleep will be tempting. For example if you usually wake up at 10 and you want to get up at 8 first wake up at 9 45 then 9 30 and work your way slowly to 8 o clock. Logic dictates that early bird workers simply go to bed a few hours earlier still getting about eight hours of sleep and then wake up sooner than normal.

If you know you ll be changing your wake up hours plan ahead and move your sleep schedule up or back in 15 minute increments in the several weeks leading up to the shift. It s going to be tough for a few days while you adjust but be consistent. For example if you are needing to get up earlier but haven t yet convinced your body and mind to shut down and go to sleep. For instance if you used to wake up at 7 30 am and your new job calls for a 6 am wake up it will take six mornings of moving your alarm earlier to properly settle on your new wake up time.

Unfortunately adjusting the sleep routine for early shifts is a problem for many workers. However consistency is the. Resist the urge to catch up when you need to wake up early during the week it s tempting to allow yourself the luxury of sleeping in on the weekends. In general it won t be the best quality of sleep silberman said.

Avoid setting extra alarms before your wake up time since this can disrupt your sleep and make you more tired. Make sure you get at least 7 hours of sleep a night so your body has time to fully recharge.