Left Side How To Sleep During Pregnancy

This is for the following reasons. A the answer to this question lies in the anatomy of the abdomen which has to harbor the ever increasing uterus as the baby grows. Q why is it better to sleep on your left side when pregnant.

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Why You Should Always Sleep On Your Left Side Sleep On Left Side

One of the smaller research studies from auckland new zealand showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right.

Left side how to sleep during pregnancy. This vein is easily compressed by the weight of your baby bump if you lie on your right side. As there haven t been many studies specifically comparing left and right side sleeping during pregnancy. The best sleep position during pregnancy is sos sleep on side. Even better is to sleep on your left side.

The vena cava is the main vein that drains the entire lower half of the body. If you ve always been a back or stomach sleeper you might have trouble getting used to sleeping on your side as doctors recommend. There are many websites that tell you that the left side is best to sleep on during pregnancy. The first and most pressing reason behind sleep problems during pregnancy is the increasing size of the fetus which can make it hard to find a comfortable sleeping position.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. There s a lot you may worry about during your pregnancy. While either side is okay left is best. Women are told to sleep on their left side during pregnancy because it may help preserve.

Doctors recommend resting on your side right or left to give you and. For many many years the left side has been the preferred side says anne. Pregnant women commonly suffer nasal congestion that can also make it difficult to sleep. Keep your legs and knees bent and put a pillow between your legs.

To understand why left side sleep during pregnancy is the best sleeping position it is important to review the anatomy of the large vein called the vena cava which courses down your back. Anatomically it lies just to the right of the midline just on the right side of your spine. Positioning tips here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Your sleep position doesn t need to be top of the list.

Why left side sleep during pregnancy is best.