How To Sleep Elevated On Your Side

Furthermore the central part is concave to ensure proper positioning of the head. Side sleeping is the most common sleep position because it reminds us of the good old days in mom s womb. This is when you have the feeling that your leg or legs feel completely numb.

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Having your legs properly elevated can prevent this from.

How to sleep elevated on your side. Why you should sleep on your side. This reduces all health risks such as piling of dust or mold. The reason is that when you sleep on your side you want your hip and shoulder to sink into the mattress a little so that your spine remains aligned. For those with sinus congestion dr satish govindaraj md recommends sleeping with your head elevated so that your head is above your heart.

If you have slept on your side you might have experienced pins and needles. This prevents mucus build up in the sinuses which can then disrupt sleep. Making this lifestyle change might also endear you to your partner sleeping in an elevated position can reduce snoring. The short straight side goes flush against the headboard or wall.

The memory foam prevents heat from building up and thus remains dry throughout your sleep. This is due to having too much pressure on a nerve or the lack of blood flow in that area. Therefore this is the best sleep apnea pillow for side sleepers. This keeps the wedge from shifting.

Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. Sleeping with your body elevated from the waist up can reduce symptoms of sleep apnea heartburn and sinus congestion. A too firm spring mattress would just apply pressure on these spots while a too soft mattress would mean that you sink in too much to stay comfortable and supported. While many side sleepers don t assume the classic fetal position there is still a tendency to round your back and shoulders and curl up especially on cold nights.