Which Way To Sleep In Early Pregnancy

Common pregnancy sleep problems solutions.

Which way to sleep in early pregnancy. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman s quality of sleep each trimester of pregnancy brings its own unique sleep challenges. Sleep and the first trimester in the early months of pregnancy rising progesterone levels may not only make a woman feel drowsy but they may also be partly to blame for the frequent need to pee. Insomnia remedies in pregnancy.

Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Figuring out which position is the safest for sleeping. You don t like sleeping on your side. The best sleep position during pregnancy is sos sleep on side.

Sleep positions during pregnancy. Having a happy relaxed night during pregnancy is not easy. For more belly and back support. A few tips to help you sleep better.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. The thermogenic heat producing and soporific sleep inducing effects of progesterone lead to fatigue and early sleep onset and make you exhausted giving the false notion of a flu. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

If you can nap during the day and get some early nights during the week. Sleep aids during pregnancy. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Dana dubinsky is a health and science editor.

Progesterone can make a normal day at work seem as taxing as running a marathon. Prop a pillow under your tummy and. Keep your legs and knees bent and put a pillow between your legs. Being tired can also make any early pregnancy nausea and vomiting worse cks 2013.

Even better is to sleep on your left side. On top of this there is another nighttime trouble. Early in your pregnancy you may start feeling very sleepy during the day high levels of the hormone progesterone bring on this sudden need for naps murray and hassall 2014. Full body and wedge pillows in particular are a pregnant woman s best friend.

The basics of good sleep during pregnancy. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Why do i feel a sudden need to nap in early pregnancy.