How To Sleep In My First Trimester

That position improves the flow of blood and nutrients to your fetus and uterus and helps your body get rid of waste and fluids. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester.

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Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester.

How to sleep in my first trimester. Sleep and the first trimester. You have a constant need to pee. The first trimester can be especially scary for moms because the risk of miscarriage is highest at this time. Opt for daytime napping.

But if you do what your doctor says take your prenatal vitamins and avoiding harmful substances you are lowering your risk of miscarriage while also helping your baby to grow and be healthy. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. The first trimester is the perfect time to start training yourself to sleep on your left side. The sooner you get used to sleeping on your side the better you ll be able to sleep as your bump gets.

You can take some easy steps to reclaim sound slumber during the first trimester. Your first trimester is the perfect time to get used to sleeping on your left side. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more.

This improves the flow of blood and nutrients to your baby and your womb uterus. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Lying in this position also helps your kidneys get rid of waste and fluids. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Most women complained of drowsiness fatigue and also depression. There is also a reduction in deep sleep when compared to pre pregnancy. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.