How Not To Sleep During Pregnancy

You ll also be advised to sleep on your side which may not be your natural sleeping position. Keep your legs and knees bent and put a pillow between your legs. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy.

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Many pregnant women say it s hard to sleep because they can t get comfortable need to run to the bathroom constantly have leg cramps and are excited and anxious about their baby s arrival.

How not to sleep during pregnancy. A veritable reboot can be performed by taking a nap that is 20 minutes long. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. With so many physical and emotional changes happening it s no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy. Common pregnancy sleep problems solutions.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Full body and wedge pillows in particular are a pregnant woman s best friend. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. As your body changes and grows during pregnancy you may find body aches keeping you awake.

A few tips to help you sleep better. Place pillows between your legs and behind your back. The best sleep position during pregnancy is sos sleep on side. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

Insomnia remedies in pregnancy. If you can nap during the day and get some early nights during the week. You don t like sleeping on your side. By the end of a pregnancy many women have a hard time just getting comfortable enough to sleep well.

As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Long naps during the day can disrupt your sleep later in the night but taking short timed naps in the afternoon can be just what your body needs to refresh itself. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse. Even better is to sleep on your left side.

Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. During the first trimester you might not have much of a baby belly to accommodate but there.