How To Sleep Comfortably On Left Side During Pregnancy
![Pin On Pregnancy A Wonder](https://i.pinimg.com/originals/aa/e8/fb/aae8fbb8e987c18196f8fdf42154d9b9.jpg)
We re here to help you with that.
How to sleep comfortably on left side during pregnancy. It s also for the comfort of the mom. A few tips to help you sleep better. But as much as you need sleep during pregnancy it doesn t always come easily. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth.
Positioning tips here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Sleeping on your left side with your head elevated can also ease heartburn symptoms. Prop your body get a firm pillow and use it to prop your head and upper body up a few inches. Keep your legs and knees bent and put a pillow between your legs.
Below we ve decoded the exact positions that could help you sleep comfortably and ensure that your baby is safe too. It allows perfect passage of blood and nutrients to your baby. Why does pregnancy cause fatigue. Place pillows between your legs and behind your back.
This may be to do with the flow of blood and oxygen to the baby. You don t like sleeping on your side. Common pregnancy sleep problems solutions. That s to get all the weight of the uterus off the right side to optimize blood flow twogood says.
Sleep during pregnancy can be uncomfortable. Even better is to sleep on your left side. Throughout this article we re going to talk about various reasons why you can t sleep some tips for the generalities of sleep during the different trimesters and quite a bit on tools and techniques you can use to help you get a. Spending the night on your side specifically the left side is the best sleep position during pregnancy.
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Understand how pregnancy affects sleep and what you can do to rest comfortably. Understanding best sleeping positions during third trimester. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.
It is believed that during throughout your pregnancy sleeping on your left side is probably the best. Full body and wedge pillows in particular are a pregnant woman s best friend. Bump friendly sleep positions the safest position to go to sleep is on your side either left or right. The best sleep position during pregnancy is sos sleep on side.