How To Sleep During First Trimester Pregnancy

Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum.

How to sleep during first trimester pregnancy. This can cause her to wake up and need to go to the bathroom more. In the study longitudinal changes in sleep architecture during pregnancy and postpartum dr. Although it often is referred to as morning sickness the nausea can occur at any time of day and even cause you to awaken during the night. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night.

But you probably didn t realize that it could also occur during the first trimester of pregnancy. Early in your pregnancy you ll start feeling very sleepy during the day. You need to nap. Sleeping on the right side during pregnancy sleep on the left side of yours.

You need to get up to go to the bathroom every five minutes and you have heartburn. Most women complained of drowsiness fatigue and also depression. Doctors recommend expectant mothers rest in this position not just for optimum comfort but also since it s probably the healthiest place to sleep in. Early on installed at pregnancy attempt to get in the pattern of sleeping with your left side.

During their first trimester she found an increase in total sleep time but poorer quality sleep due to awakening during the. Read on to find out what kind of sleep patterns and problems you can expect during your first trimester. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. There is also a reduction in deep sleep when compared to pre pregnancy.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. For a new mom to be experiencing sleep deprivation after the baby is born is a given. You may be worried about the new life you re bringing to the world causing your mind to race. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production.

Don t forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips. Getting sleep while in your first trimester of pregnancy can seem like an impossibility.