How To Sleep Correctly Having Scoliosis

If you have scoliosis you will need to be extra careful about the way you sleep as choosing a bad position can make your scoliosis symptoms worse. How to sleep correctly having scoliosis by karoline sharber. While scoliosis may make sleeping uncomfortable due to the abnormal curvature of the spine the way you sleep will not worsen your condition.

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The Correct Sleeping Posture For Those With Scoliosis Scoliosis

Symptoms usually appear at the age of 10 12 but sometimes babies show signs of scoliosis.

How to sleep correctly having scoliosis. People also have the option to flip the mattress and choose between a soft or firm sleep surface. Interestingly studies show women are twice as likely to want to use this position than men. There are also a few things you can do to help yourself sleep better if you have scoliosis. However adopting a better sleeping position may help relieve some of the pain related to your scoliosis.

However people with scoliosis may wish to avoid the soft side. Sleep in a fetal position on your side. The fetal position can best alleviate neck and back pain as you sleep in the privacy of your home. The most common and preferred position for people to sleep in is the fetal position.

It is available for purchase here. Scoliosis is a condition that causes the spine to curve in an unnatural way. Scoliosis is a condition in which the spine curves to the left or right creating a c or s shaped curve.