How Do You Sleep Comfortably Upright

Wearing loose comfortable clothes and light shoes will also make it easier to sleep while sitting up. This includes taking medication as instructed immobilizing the arm during the day and resting. In rapid eye movement sleep we lose the tone in our muscles which makes it difficult to stand up or even sit up dijk told bbc news.

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Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees.

How do you sleep comfortably upright. To make it easier to sleep with broken ribs you will need to adjust your sleep position and find ways to reduce your pain before you go to bed. In addition to minding your sleeping positions there are other things you can do to alleviate shoulder pain while you recover from surgery. This position can be fine for quick nap but when it comes to rapid eye movement rem or active sleep it becomes harder to remain upright. This bedding will make you more comfortable and reduce any soreness from sleeping upright.

Unless you re lucky enough to have an empty seat next to you which might allow you to lie down you ll have to sleep in a seated position. If you have time to prepare before trying to sleep upright gather bedding such as a blanket pillows towel or a mat. Try adjusting the environment around your bed as well as your evening activities and. A neck pillow can come in handy because it provides a soft cushion supports your head and helps you unwind.

You should also follow your doctor s advice for controlling your pain and contact your doctor as soon as possible if you are having trouble sleeping because of your rib pain. By the first week i could sleep an hour or two at a time comfortably and within two weeks i had slept five straight hours upright moving to a bed for the rest of the night. Prior to this my only experience with sleeping upright was in vehicles or at airports. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow.

How to sleep comfortably. A special travel pillow can provide support for your head and. In order to fall into deep rem sleep your muscles need to be relaxed. Even if you re lying in bed for eight hours or more each night low quality sleep can leave you feeling tired cranky or achy.

Follow your doctor s advice. Additional tips to sleep more comfortably after shoulder surgery.