How To Sleep Better With Heartburn

How to sleep with acid reflux 1. Back sleeping is the worst for those with acid reflux at night. When acid escapes from your stomach and you are sleeping flat on your back it is able to flow freely into your esophagus and beyond and stay there.

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Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive.

How to sleep better with heartburn. Acid reflux adversely affects sleep quality by awakening the patient from sleep during the night. A national sleep foundation poll found that adults who have bedtime heartburn are more likely to have sleep issues such as insomnia daytime sleepiness and restless leg syndrome. Heartburn at night affects 4 out of 5 individuals who get regular acid reflux and heartburn. That burning sensation that you experience with heartburn is due to stomach acid flowing back up the esophagus the tube that brings food to the stomach from the mouth.

Learn some tips to help you sleep better. Studies have found a. Gastroesophageal reflux disease gerd is a chronic condition that can make it difficult to sleep well. While insomnia and acid reflux are two different medical problems they often co exist together to throw in a double whammy.

What may be the best sleeping position for some could actually aggravate gerd symptoms. Raise the head of the bed by 4 to 6 inches so you can sleep with your head and chest elevated. If you ve been waking up at night with heartburn here are tips to help you sleep better. Sleeping on a specially designed large wedge shaped pillow is an effective way to manage sleep problems related to acid reflux.

Use a wedge shaped pillow.