Best Way To Sleep During Your Period

The worst nightmare during periods is to wake up and find a huge stain on your clothes or the sheets.

Best way to sleep during your period. Sleep quality tends to be poorer during your period. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. Sleeping comfortably with your period sounds like a bit of an oxymoron to me. But at least we now know a way to sleep a little bit sounder.

When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed. While some period underwear can take heavier flows most are meant. Sleeping in the fetal position takes pressure off the abdominal muscles which can help relieve cramps the fetal position helps because the skeletal muscles around your abdomen relax and less tension leads to fewer. Whether you re sleeping or awake.

So what s the best position to sleep during your period. If you can one position you should probably avoid during your period is lying face down. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. If you re going to sleep at night with achy breaky cramps there could be a way to sleep that can help you.

If you get hungry at bedtime snack on a healthy item like a piece of fruit. Experts say this is the best position to sleep in when you re on your period ellen scott saturday 20 aug 2016 11 37 am share this article via facebook share this article via twitter share this. In fact we asked a few experts about the best way to sleep when you re on your period. Tips to sleep better during your period.

The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. There are dozens of different ways to sleep at night. Period leaks can be dealt with easily and stress free. One of the best ways to combat period symptoms is exercise.

Give period underwear a try. Women experience cravings during their period but it s important to eat light to prevent digestive troubles at night. We all know that there is nothing comfortable about having your period. Let me share with you the best way to prevent period leaking while you sleep.

Exercise during your period if you feel up to it. Period leaks while you sleep are a fact of life for girls. On your back on your stomach. The best sleeping positions for period cramp relief.