How Much Sleep In Early Pregnancy

The calorie requirements for early pregnancy won t change much from your usual diet but they will increase as pregnancy progresses.

How much sleep in early pregnancy. Early in your pregnancy you ll start feeling very sleepy during the day. Several sleep disorders can be caused or made worse by pregnancy. Sleep and the first trimester in the early months of pregnancy rising progesterone levels may not only make a woman feel drowsy but they may also be partly to blame for the frequent need to pee. It is very important for pregnant women to prioritize sleep and to find effective strategies for managing their sleep problems as early as possible in their pregnancy.

Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. This can cause daytime sleepiness and fatigue. In the later stages pregnancy weight often spreads out. If you have another child or children to care for you might be even more tired.

Preeclampsia is a condition associated with pregnancy related high blood pressure swelling of hands and feet and protein in urine. Insomnia remedies in pregnancy. During early pregnancy levels of the hormone progesterone increase and your metabolism is running high. If you can nap during the day and get some early nights during the week.

Being tired can also make any early pregnancy nausea and vomiting worse cks 2013. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Progesterone can make a normal day at work seem as taxing as running a marathon. For most women getting a full night s sleep becomes even harder once the baby is born.

The authors of this new study wanted to examine a possible link between sleep and weight gain during pregnancy. Read on to find out what kind of sleep patterns and problems you can expect during your first trimester. Why do i feel a sudden need to nap in early pregnancy. The study included 751 pregnant women whose sleep was monitored for seven straight days.

Women who don t get enough sleep less than five hours per night in the first trimester are nearly 10 times more likely to develop preeclampsia late in pregnancy.