How To Sleep Well After C Section

Gentle c section means that if the baby is doing well it can be left to rest on the mother s chest or be held by another caregiver while the surgeon sews up the incision in the mother s abdomen.

How to sleep well after c section. A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the c section. A c section is major surgery. Below i have talked about some of the best positions to sleep after a c section as well as other useful tips on how to improve your rest in order to lower pain. You can try this position during the first couple of weeks after the c section.

Sleeping after getting a c section can be uncomfortable but you can rest easy by adjusting your sleeping positions and managing your pain. Expect to stay in the hospital for three to four days after your delivery longer if there are. Burn through that lingering belly fat by going on at least 3 brisk walks per week. Take 2 3 slow deep breaths every half hour.

Your doctor can deliver your baby about 2 minutes after he makes the incision in. Just like with any surgery your body needs time to heal afterward. In bed try to sleep on your back in order to avoid putting pressure on your incision. Well at least for a little while.

During an emergency c section a few of the details are different including the speed and urgency of the surgery. Between pain anxiety and waking up to feed your baby getting a good night s sleep after childbirth is pretty impossible. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss.

Well after a c section achieving a good quality rest especially during recovery can be quite a challenge. You can try gentle exercises a few days after the c section.