Safest Way To Sleep In First Trimester

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Safest way to sleep in first trimester. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. This may be to do with the flow of blood and oxygen to the baby. Protein packed snacks if bad dreams headaches or full body sweats disturb your sleep you could be suffering from low blood sugar.

Important sleeping tips during third trimester. New research by nhs england and tommy s the baby charity has shown that you should sleep on your side during pregnancy sleeponside. This position is only good for the first trimester during pregnancy but every woman should be aware of how to sit and sleep during pregnancy to avoid serious issues. According to the national sleep foundation the following are the most common sleep changes that may occur in each trimester.

The campaign sleeponside was launched in a bid to reduce the rate of stillbirth and aims to educate women on how sleeping positions especially during the third trimester could increase risk of stillbirth. Bump friendly sleep positions the safest position to go to sleep is on your side either left or right. Most women complained of drowsiness fatigue and also depression. Not your favorite sleep position.

It s not easy to sleep soundly with your belly getting in the way. Sleeping on your back. You won t have to switch things up until you hit the second trimester. There is also a reduction in deep sleep when compared to pre pregnancy.

Try a high protein snack before bed to keep your blood sugar up during the night. Wondering about the safest way to sleep during pregnancy. Sleeping on the back is perfect position during the first trimester of pregnancy but as the size of abdomen increases it is best to sleep on side. Sleep in the first trimester of pregnancy.

Before 12 weeks you can sleep any way you want says sara twogood md an ob gyn at the university of southern california and founder of the postpartum care package service après push. Follow these simple tips to avoid bad sleeping position during pregnancy third trimester. While the above mentioned symptoms are temporary and will nag you only for the last trimester of your pregnancy you can still tackle most of them by yourself and get a good night s sleep. Sleep health is an exponentially growing field of science and will ultimate be established as one of the key pillars to our overall health what sleep positions during pregnancy should i avoid.

If you were a stomach sleeper before now you ll have to switch sleep positions to accommodate your growing girth.