How Can I Get To Sleep Earlier

If you want to enjoy healthy aging get sufficient sleep and at the right time for most people getting enough sleep means turning in earlier at night.

How can i get to sleep earlier. For example if you ve been sleeping at 2 am every night and you re working to get back to sleeping at 10 pm it s going to take more than two weeks to completely adjust your sleeping habits if you sleep 15 minutes earlier every night. As you get used to this new sleep schedule in small increments your body will naturally start to get used to it slowly and it ll get easier by the day. Get your body and mind used to going to sleep early by doing the same things each night before you go to sleep. A review of studies concluded that even though a high carb diet can get you to fall asleep faster it will not be restful sleep.

All of these can pep you up and interfere with your ability to fall asleep. Instead high fat meals could promote a deeper and more restful. Over time you will find that you won t need to force yourself to do this every day. Her first stretch of sleep is between 3 4 5 hours so that s the best sleep i get too.

5 steps to get yourself to go to bed earlier tonight. Now let s talk about the specific strategies you can use to go to sleep early 17 healthy ways to fall asleep earlier. The right scent can help you to relax your body and mind readying yourself for sleep. I want to move her bedtime earlier to a more sensible hour 7 8pm but am worried i ll be losing out on the only decent sleep i get.

While lavender is most often associated with sleep vanilla valerian and jasmine have also been shown to aid relaxation and sleep. Chill out with relaxing music. School age children need between 9 and 11 hours of sleep each night according to the national sleep foundation but there s a lot of variability in sleep needs and patterns. Get ready for bed by washing your face brushing your teeth putting on your pjs and relaxing with calming activities such as reading or listening to soothing music an hour before you want to go to sleep.

The bottom line she says. What if there were a precise scientific way to get yourself to go to bed on time that was also practical enough to implement. Reduce light exposure before bed. Like all habits if you get to sleep earlier than normal for 30 days straight it will become part of your routine.

X trustworthy source mayo clinic educational website from one of the world s leading hospitals go to source do whatever relaxes you. Read a book take a bath or shower listen to relaxing music etc. Reschedule your bedtime rituals.