How To Sleep In First Trimester

Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. This is the best sleep position to improve the flow of blood and nutrients to the fetus so getting used to it now can help you sleep better during the third trimester when your belly bulges even more. Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester.

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Frequent waking due to an increased need to go to the bathroom.

How to sleep in first trimester. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. It can be difficult to sleep well if your breasts are tender and sore or if you have pelvic cramping. Thanks to your changing body and raging hormones your sleep patterns may feel out of whack in early pregnancy. There is also a reduction in deep sleep when compared to pre pregnancy.

For a new mom to be experiencing sleep deprivation after the baby is born is a given. The first trimester can be especially scary for moms because the risk of miscarriage is highest at this time. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011.

Disruptions in sleep as a result of physical and emotional stress associated with pregnancy. Though the duration of your sleep might increase the quality of sleep during the first trimester is likely to decline as you may wake up frequently. Between adjusting to the changes mentally and physically some women feel great and others feel horrible. Sleep in the first trimester of pregnancy.

The secrets to sleeping well with your growing baby bump. But you probably didn t realize that it could also occur during the first trimester of pregnancy. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Sleep during your first trimester.

Most women complained of drowsiness fatigue and also depression. But if you do what your doctor says take your prenatal vitamins and avoiding harmful substances you are lowering your risk of miscarriage while also helping your baby to grow and be healthy. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. This content was created by the national sleep foundation.

Sleep and the first trimester.