How To Sleep On Your Back During Pregnancy

Smith md mph facog tells the.

How to sleep on your back during pregnancy. But as your uterus gets heavier around mid pregnancy it s best to choose another position. But then there are different sleeping positions that you can try which will provide relief and help you get some much needed rest. Sleeping on your back. In this position your foetus grows better and is in excellent health.

Common pregnancy sleep problems solutions. After 20 weeks of pregnancy try not to spend the entire night on your back dr. When you are farther along in your pregnancy your abdomen. When you lie belly up the weight of your uterus can compress a major.

Sometimes this means just putting a pillow under your hip and shoulder on one side heather a. As your body changes and grows during pregnancy you may find body aches keeping you awake. You don t like sleeping on your side. You may also notice that your regular sleeping positions also no longer work for you during pregnancy.

When you lie on your back the weight of your uterus presses on the major vein that returns blood from your lower body to your heart. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. In this trimester you obviously are large so when you sleep on your back your uterus which is heavy now can limit the blood flow to the uterus and your growing foetus.

You only need to be slightly shifted onto your side to prevent this concern. There are various reasons for back pain during pregnancy. Training yourself to sleep on your side may take time and props like pillows. Full body and wedge pillows in particular are a pregnant woman s best friend.

If you typically sleep on your back it s safe to continue doing so through the first trimester. You won t find sleeping on your back comfortable now in any case so it s best to sleep on your side. She suggests putting a pillow between your back and the mattress as insurance. Place pillows between your legs and behind your back.

You ll also be advised to sleep on your side which may not be your natural sleeping position. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. A few tips to help you sleep better.