How To Get Comfortable Sleep When Pregnant

If you suffer from heartburn or breathlessness try propping your upper body up a bit.

How to get comfortable sleep when pregnant. Especially as you get further along in your pregnancy you need to be sure you are comfortable in order to sleep well. 5 tips to get comfortable. Also be sure you have a good pillow to give you the proper head and neck support. Try a sleep app.

Read more about why it s hard to sleep well during pregnancy. There are a few tweaks you can make both before you get into bed and once you re between the sheets to help make sleep a little more comfortable when you re expecting. What you can do about it. More than two thirds of pregnant women suffer from back pain and almost a fifth have pelvic pain liddle and pennick 2015.

For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. Here are some basic go to sleep ideas that might work for you. It is important that your bed is comfortable. Comfortable bed and pillows.

Get to know smart sleeping tips early on to avoid sleepless nights and daytime sleepiness. Sleep on your side. Getting and staying comfortable in bed may be one of your biggest challenges during pregnancy. Tiredness is often associated with pregnancy as many mums to be find it difficult to get a good night s rest as their growing tummy makes it hard for them to find a comfortable sleep position.

If your bedroom feels stuffy and weather permits crack a window. A lack of sleep over a period of time can be tough both physically and mentally especially when your body is going through so many changes p p it s important for you to get more sleep so that you re ready for labour and the potentially sleepless nights that having a newborn brings p p luckily getting a good night s sleep is easy to achieve with a few tweaks to your usual. A good night s sleep can feel elusive when you re pregnant. You may not have many sleeping issues in your first trimester of pregnancy but the later stages of pregnancy can be more difficult.

Why can t i get comfortable. We re going to talk about some sleep hacks for you to try during your pregnancy and some tools you can use. In addition to using pillows to prop yourself up make sure your room temperature is comfortable and your room is dark. Backache and pain in your pelvis are just two common niggles that can disturb your slumber nhs 2015a liddle and pennick 2015.

Explore some of the better rated sleep apps from those that offer meditation to those that make white or nature sounds. How to sleep when pregnant.