How To Sleep In Your First Trimester Of Pregnancy

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it.

How to sleep in your first trimester of pregnancy. You may be worried about the new life you re bringing to the world causing your mind to race. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester.

Being pregnant can be a tiring experience for a woman s body. And it happens quickly. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. Experts at the national sleep foundation suggest you begin training yourself to sleep on your left side during the first trimester. You need to get up to go to the bathroom every five minutes and you have heartburn. For a new mom to be experiencing sleep deprivation after the baby is born is a given.

Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. There is also a reduction in deep sleep when compared to pre pregnancy. The first trimester of pregnancy is marked by an invisible yet amazing transformation.

Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep. Knowing what physical and emotional changes to expect during the first trimester can help you face the months ahead with confidence. But you probably didn t realize that it could also occur during the first trimester of pregnancy.