How To Sleep Comfortably After Total Knee Replacement

Try to sleep on the opposite side of the knee replacement. Sleeping after knee replacement wasn t an easy endeavor. Managing pain after knee replacement surgery involves finding the right sleeping position so you can sleep comfortably and speed your recovery.

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Diagram Of How To Sleep Rest After Total Knee Replacement Total

How To Sleep After Knee Replacement 6 Steps Sleeping Position

Resting Sleeping In Bed After Total Knee Replacement The Do S

Sleeping after a total knee replacement can present something of a challenge however and learning some tricks to help you sleep in different positions can come in handy 1 2.

How to sleep comfortably after total knee replacement. But i keep waking up every 40 mins or so and have to try a new position. Your healing knee should be closer to the ceiling. At times i was unable to. Today i ll share with you how i managed to sleep after my knee replacement surgery and if side sleeping helped.

Many people sleep on their backs so that they can keep the knee elevated during the night. Knee replacement surgery can change a person s life for the better in many ways 1 2. Obviously you would not want to cause pain to your knee but otherwise you may need a pillow here or there to get comfy but you cannot hurt the prosthesis. In fact it was downright difficult because of the wound the swelling and some pain.

I ve tried aleve my usual pain meds ice you name it. Below are some videos to help you explore positioning for maximum comfort and optimal sleep after you total knee replacement. Taking your prescribed pain medication an hour before bed also wards off pain while you re trying to sleep. Hello i m 6 weeks after my knee replacement and i can t sleep at night because of throbbing pain in my knee leg.

This is one of recommended sleeping positions after knee replacement. Unfortunately you re not alone. It s a good idea to keep two pillows or more between your legs. Many patients are able to resume activities they have been unable to do for some time.

Find a comfortable position to sleep after knee replacement surgery. The most comfortable position only helps if you have done most of the other nine steps. In fact it s very common that those recovering from a hip or knee replacement find themselves unable to sleep at night. Certain positions worked for me while others didn t work.

Don t cross your legs or shuffle either of them forward. Sleep like this for at least six weeks. It seems unfair that after enduring a joint replacement surgery that s been stressful on your mind and body you ve found yourself unable to get a good night s sleep. There really are no hard and fast rules about how you sleep.