How To Sleep 8 Hours In 4 Hours Wikihow

I decide to try a little experiment.

How to sleep 8 hours in 4 hours wikihow. If you re under sleeping it s more likely that you ll feel stressed and cranky the next day. Eating a big meal may make you feel tired but it can actually disrupt your ability to sleep soundly at night. So if you normally allow say 8 hours between bedtime and getting up try reducing it by 15 minutes by going to bed later or setting your alarm for earlier. Avoid drinking caffeinated beverages afternoon.

Get to see the sunrise every morning get to easily fit a 2 hour gym session in every day take a nice hike or run through some trails. Also i was a little worried as i have heard that the body produces important hormones during that 7 8 hrs of sleep. My results were strange. A bad night s sleep followed by a long day at work or in class can lead to being over tired and under prepared.

Try to eat dinner at least 3 4 hours before your planned bedtime. Having caffeine after noon can affect your sleep at night even causing you to wake up in the middle of the night. Posted by 4 minutes ago i am 17 and a sometimes i have to stay awake at night for a few hours and i wonder if getting less sleep at night will have any adverse effects. Eat dinner at least a few hours bedtime.

Make sure to indulge several hours before you go to sleep. The best plan of action is eating about 3 hours prior to bedtime and sticking with natural non spicy foods such as whole grains pastas and breads lean meats fish cooked veggies fresh fruit and low fat dairy products. You may be more tired for the first few days but that will help you sleep. But for most of us getting by on 4 hours of sleep can be a challenge.

The first few days i kept on waking up at 4 30 5 00am. On the other hand not eating for many hours prior to bedtime can lead to hunger pains a grumbling stomach and food fixation. With the right coping mechanisms you can get through your day without falling asleep at the table. By analyzing the sleeping pattern of 19 men over 3 nights researchers found that men who only got 4 hours of sleep had fatty acid blood levels 15 to 30 percent higher than participants who slept.

I am around 4 6 hours of sleep per night. You need deep continuous sleep even if it s shorter rather than shallow broken up sleep. Having good rest allows you to be more emotionally balanced which can help you cope with stressors at work and after work. This gives your body time to work through your meal before you go to sleep.

It s amazing how much more you can get done in your day and i m not talking about work related things. Sleep well each night. For the last few weeks i have been trying my hardest to sleep for 8 hours per night.