How To Sleep In Pregnancy First Trimester

As you continue through your pregnancy be sure to read up on how to sleep better during your second and third trimesters. But do listen to your body and take a nap or at least a rest whenever you feel tired. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly.

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But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said.

How to sleep in pregnancy first trimester. You may be worried about the new life you re bringing to the world causing your mind to race. Early on installed at pregnancy attempt to get in the pattern of sleeping with your left side. Sleep and the second trimester. It might at first seem that there is no comfortable sleeping position possible during the early months of pregnancy as sleeping on the back and the tummy both become difficult as the pregnancy progresses.

So if these were the only two positions you like it is time to change your preferences. Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Doctors recommend expectant mothers rest in this position not just for optimum comfort but also since it s probably the healthiest place to sleep in. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester.

Sleep in the first trimester of pregnancy. The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. Most women complained of drowsiness fatigue and also depression. Between adjusting to the changes mentally and physically some women feel great and others feel horrible.

There is also a reduction in deep sleep when compared to pre pregnancy. Sleeping on the right side during pregnancy sleep on the left side of yours. If you do end up sleeping less soundly than usual during the first trimester don t worry that it will harm your baby. You need to get up to go to the bathroom every five minutes and you have heartburn.

Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. Frequent waking due to an increased need to go to the bathroom. Most women are too afraid to take them she added. Disruptions in sleep as a result of physical and emotional stress associated with pregnancy.

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Finest sleeping positions in the first trimester.