How To Sleep On Side With Feet Elevated

Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat. Put insomnia to rest. It keeps the legs elevated to improve circulation reduce swollen feet and relieve knee hip and back pain.

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For aching feet there is a quick solution to relieve pain while relaxing tensions and inflamed muscles.

How to sleep on side with feet elevated. I do keep my legs elevated during the day when i am sitting down but i ve heard it is important to also have legs elevated while sleeping. I sleep most of the night on my side and usually only switch to my back after being in bed several hours. Use a pillow or 2 to raise your feet to the level of your heart. An individual can move the lower part of an adjustable bed up or down as needed to reduce the risk of swollen feet and severe leg pain.

Alternatively sit in a chair and put your feet on a foot stool. If your feet still feel sore apply an ice pack wrapped in a towel to them for 10 minutes at a time. By elongating your spine it can alleviate any back or neck pain. Using an adjustable bed frame to comfortably sleep with the legs elevated can give the body healing time at night when fighting edemas leg swelling and even to relieve brain pressure.

There are many things you can do to get a better night s rest including sleeping with your legs elevated. Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath. Plan to keep your feet elevated for 20 minutes at a time during the day which will help reduce swelling. When you sleep in this position you can keep your spine in a neutral position.

According to the american sleep association about 40 percent of americans have either short term or chronic insomnia citing stress anxiety sleep disorders and medical conditions for the lack of quality rest. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed. With an adjustable bed an individual can discover the perfect sleep position and get the sleep needed to become more productive and efficient than ever before. I never am able to fall asleep if i start out on my back.

The post surgery elevating leg rest pillow with memory foam top is one of the best selling leg raising pillows available right now. The advantage of side sleeping accompanied with elevated legs is related to your physiology. Raising the legs above heart level will let the body receive better blood circulation as it repairs itself from a day of running around or sitting.