How To Sleep At Night Direction In Marathi

During this time we are unaware of our private surroundings as well as sleeping directions.

How to sleep at night direction in marathi. At the same time the energy resides within all as well. How does sleeping direction matter according to vastu. न द र न श insomnia unable to sleep at night duration. Avoid reading serious or sensual literature straining the nerves.

West when you face your bed west you create the best conditions for a good night s sleep. Students as per vastu shastra must sleep with their head in east direction in order to increase memory retention power of brain and concentration. In this video sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the north direction when sleeping. Repeat a few mantras to relax your mind before you sleep.

Check out if you are sleeping right. Anshu awasthi last modified nov 16 2016 12 56 pm ist. The brain is generally more analytical at night and more creative in the morning. Advantage and disadvantage of afternoon sleep bydr nagarekar duration.

As everything is influenced by the. Drink milk with honey. Only marathi 3 606 287 views. Always make sure you put your head in the east direction as much as possible.

Talking about students we request students and their parents to read our article to know location and arrangement of study room for better concentration in studies. You need a mental release from the work. This is the best direction to sleep as per vastu. Sleep means the resting state where our body is not active and mind is in the unconscious state.